Day 4 of the Master Cleanse. Interestingly enough I woke up feeling like this wasn’t going to be such a big deal, and I could go on. However, since I did not fix myself the lemonade the previous night, and I had decided to end it, I did so. My weight is down to 169.4 lbs. I lost 8.6 pounds and I do feel better, clearer, lighter. My goal is to now continue the stay within this range, by exercising regularly and controlling the meal portions. I intend to monitor again in July and if need be, do another 3-5 day cleanse.