14 tbsp (6oz) lemon juice 14 tbsp (6oz) organic maple syrup (grade B) – Trader Joe 56 oz of water few sprinkles of cayenne pepper   Drink as often as you need to for hunger and for thirst.

Day 4 of the Master Cleanse. Interestingly enough I woke up feeling like this wasn’t going to be such a big deal, and I could go on. However, since I did not fix myself the lemonade the previous night, and I had decided to end it, I did so. My weight is down to 169.4 […]

Day 3. I did not sleep too good last night, and woke up several times. I feel a bit tired this morning and craved for a nice hot cup of coffee. Instead, I had cold lemonade… I weigh 172 lbs this morning. The headache is gone, and hope it won’t come back. The 3rd day […]

Wow, big drop in my weight. From 177.8 yesterday to 173.7 this morning! I feel a little pressure in my head, and hope I am not getting a headache because of caffeine withdrawals, but overall I feel great and well rested. By 8:30AM I started to feel a headache so I took an Advil. Had […]

Yep, day one is almost over. In many ways first day was easier than before. For once, Nico  is doing it also, but in addition, I did not get the awful headache I usually get when missing coffee. The lemonade seems to be pretty filling, and while I crave the food, I’m definitely not hungry. […]

Tomorrow I am starting a 10-day Master Cleanse. I currently weigh 178 lbs :(. I am excited about this next 10 days. The first couple of days are usually the hardest. Not only the fact that you do not eat regular food, but stopping coffee usually gives me a pretty bad headache. Anyway, I will […]